Personal Training

A client can decide whether they would like to focus on muscle conditioning, cardio-conditioning, flexibility,  or any combination we can think of!  A personal training session is all about you.  Every program is different for every person. At The Tower of Fitness, “One Size DOES NOT Fit All!” What works for your best friend, family member, or co-worker may not work for you. Each client will have their own customized exercise program built specifically for  their unique needs, abilities, lifestyle, goals, strengths, and interests. Our roles  as personal trainers are taken very seriously. We love what we do and are always striving to improve how we do it.  The phone lines are always open! Our ultimate goal is to assist as many people as possible in adhering to an exercise program that will result in happier, healthier, and physically fit people.  We aren’t successful, until you are!

Boredom is not an option at The Tower of Fitness!  Our clients will never do the same workout twice.  We strive to learn, so we can teach. This isn’t your typical training program.

Each customized training session includes the following:

ü      Strength Training

ü      Cardiovascular Conditioning

ü      Core Conditioning

ü      Balance and Flexibility Training

Session Length ~     Rate

60 Minutes            $75.00 pp
45 Minutes            $60.00 pp

Our trainers work out of several studios and in client's homes. Personal Training Sessions are scheduled by appointment only. Please contact us before registering.


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Buddy Training

We invite you to discover what so many clients know and prefer – Buddy Training. Buddy Training can make achieving your fitness goals more enjoyable and motivating than you ever thought possible.  Buddy Training is a more affordable way to receive personal training. By training with a friend(s), you all pay lower session fees. And best of all, you get to hang out with your friends!

Session Length   ~    Rate

60 Minutes (w/buddy)     $50.00 pp

60 Minutes (3 people)       $40.00 pp
45 Minutes (w/buddy)     $45.00 pp
45 Minutes (3 people)     $30.00 pp
30 Minutes (w/buddy)     $30.00 pp
30 Minutes (3 people)      $25.00 pp